Save The Date!

You Can Make A Difference

The work we do in our local communities provides a better quality of life for everyone.
Take a moment to watch the film, and see if this isn’t the connection you’ve been looking for.

District Governor Update

I have been so fortunate to spend time with so many of the clubs in our District and learn all that we are doing for our communities and the world. Based on the club members and the club leaders I have spent time with, Rotary 5130 is looking good.

rotary 5130 mission
district5130 governor tom boylan

Tom Boylan

District Governor 2023-2024

Ā 

Weā€™ve Got the Power to Help Ukraine

 

Imagine life without electricityā€¦ every single day. No hot meals, heat during the winter, TV, and countless other comforts and necessities. This is the reality that millions of Ukrainians are facing now. The Rotary Clubs of Santa Rosa, Healdsburg, and Rosenheim-Innstadt in Bavaria, Germany, are asking for your help.

 

WHAT IS HAPPENING IN THE DISTRICT?

Rotary Action Group Adds Organ Transplants

Rotary Action Group Adds Organ Transplants

A New Rotary Action Group The human body is a miracle. Muscles move us, bones support us, the brain and nervous system process information, and organs work behind the scenes to keep us going. With luck, we live decades without giving our bodies much thought. Sometimes...

read more
SERVICE ABOVE SELF – GOOD BUSINESS

SERVICE ABOVE SELF – GOOD BUSINESS

The principle of "Service Above Self" might resonate strongly with Rotarians, but it's also becoming a mantra for the corporate world. Here's why this concept is more than a noble ideaā€”it's a practical strategy shaping successful businesses today. Southwest Airlines:...

read more
Working Together in Good Spirit

Working Together in Good Spirit

The spirit of mutual aid is present at Spirit Horse Ranch in American Canyon, where Napa Sunrise and Napa Noon Rotary clubs have combined their District Grant monies to support this equine therapy ranch with a donation of $12,000. Spirit Horse was founded by Charlotte...

read more
Maui Fire Relief through Rotary

Maui Fire Relief through Rotary

The following is a message from District 5000 Governor Mark Merriam. August 9, 2023, was a tragic day for our Rotarians, families, and friends on the Island of Maui. The fires across the island have changed lives forever. Truly devastating. Our sympathy, thoughts, and...

read more

FACEBOOK

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Photos from Rotary Sonoma Springs's post ... See MoreSee Less

Image attachmentImage attachment+Image attachment

One powerful practice for mental clarity and mood-shifting gratitude is the act of journaling - here are a few expert tips šŸ““

- Try to write every day. Set aside a few minutes every day to write. This will help you to write in your journal regularly.
- Make it easy. Keep a pen and paper handy at all times. Then, when you want to write down your thoughts, you can. You can also keep a journal on your smartphone.
- Write or draw whatever feels right. Your journal doesn't need to follow any certain structure. It's your own private place to discuss and create whatever you want to express your feelings. Let the words and ideas flow freely. Don't worry about spelling mistakes or what other people might think.
- Use your journal as you see fit. You don't have to share your journal with anyone. If you do want to share some of your thoughts with trusted friends and loved ones, you could show them parts of your journal.

Keeping a journal helps you create order when your world feels like itā€™s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down. Write in a place that's relaxing and soothing, maybe with a cup of tea or coffee. Look forward to your journaling time. And know that you're doing something good for your mind and body!

source:
L Renee Watson MSN RN,
Melinda Murray Ratini DO,
Paul Ballas MD,
Health Encyclopedia, University of Rochester Medical Center

NorCalMentalHealth.org
... See MoreSee Less

One powerful practice for mental clarity and mood-shifting gratitude is the act of journaling - here are a few expert tips  šŸ““

- Try to write every day. Set aside a few minutes every day to write. This will help you to write in your journal regularly.
- Make it easy. Keep a pen and paper handy at all times. Then, when you want to write down your thoughts, you can. You can also keep a journal on your smartphone.
- Write or draw whatever feels right. Your journal doesnt need to follow any certain structure. Its your own private place to discuss and create whatever you want to express your feelings. Let the words and ideas flow freely. Dont worry about spelling mistakes or what other people might think.
- Use your journal as you see fit. You dont have to share your journal with anyone. If you do want to share some of your thoughts with trusted friends and loved ones, you could show them parts of your journal.

Keeping a journal helps you create order when your world feels like itā€™s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. Its a time when you can de-stress and wind down. Write in a place thats relaxing and soothing, maybe with a cup of tea or coffee. Look forward to your journaling time. And know that youre doing something good for your mind and body!

source:
L Renee Watson MSN RN,
Melinda Murray Ratini DO,
Paul Ballas MD,
Health Encyclopedia, University of Rochester Medical Center

NorCalMentalHealth.org

This is an amazing fellowship! Are you a pilot? Or just love aviation? Check it out!The dates, and many of the programmes, for the Fly Ins during 2024 all around the world have now been published on IFFR.org (www.iffr.org/events/).

We've got plenty of super interesting meetings in every region, including the European Quickstep Flyaway from Copenhagen to Brussels in Europe, the annual gathering in America at EAA Airventure at Oshkosh, including the joint picnic lunch with Oshkosh Rotary Southwest on 24 July, and, new this year, a joint meeting of IFFR Australia and IFFR New Zealand in October on the Gold Coast of Australia (Rotary District 9640).

Another year of great aviation-related fellowship, new aviation experiences and aviation-related service is beckoning! Check out www.flyingrotarians.org to see what we achieved last year.

Membership of one of the oldest, largest, most active and undoubtedly most international Rotary Fellowships is open to anyone with an interest in aviation. Send us a message if you like what you see and we'll put you in touch with your local section.
... See MoreSee Less

This is an amazing fellowship!  Are you a pilot?  Or just love aviation?  Check it out!

Rotary District 5130 established NorCalMentalHealth.org to provide a free collection of mental health resources for those in need within our seven counties (Del Norte, Humboldt, Lake, Mendocino, Napa, Sonoma & Marin) šŸ–„ļø

'Creating Hope In The World' can begin with simply checking in on a friend!
... See MoreSee Less

Rotary District 5130 established NorCalMentalHealth.org to provide a free collection of mental health resources for those in need within our seven counties (Del Norte, Humboldt, Lake, Mendocino, Napa, Sonoma & Marin)  šŸ–„ļø

Creating Hope In The World can begin with simply checking in on a friend!

Photos from Rotary International's post ... See MoreSee Less

Image attachmentImage attachment
Load more
Disaster Relief Rotary 5130

We Need to Be Prepared for DisastersĀ 

ā€¢ 100% of proceeds go to support those affected by disasters

ā€¢ Our efforts and dollars help those in need. Donate to the Disaster Relief Fund today

OUR CAUSES

Rotary is dedicated to causes that build international relationships, improve lives, and create a better world to support our peace efforts and end polio forever..

District Events

SCARC

More info

Rotaract Registration D5130 Spring Training

More info

District 5130 Spring Training

More info

Rotary District 5130 Conference

More info

D5130 Singapore Social

More info

Club Events

SCARC

More info

Rotaract Registration D5130 Spring Training

More info

District 5130 Spring Training

More info

Rotary District 5130 Conference

More info

D5130 Singapore Social

More info